Performance Podiatry & Physiotherapy Brisbane

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So What's Going On WIth My Squat?

The squat is a fantastic exercise! It works your gluts, quads, hamstrings, back and abs all at once- truly a ‘compound’ exercise.

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The Best Methods For Keeping Away Low Back Pain

Low back pain is a common and potentially debilitating condition 90% of people are likely to experience an episode of it in their lifetime.

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Medial Collateral Ligament Injury

The Medial Collateral ligament (MCL) is a thick band of fibrous tissue on the inside aspect of your knee. It runs from the thigh bone to the shin bone and is an extremely valuable stabiliser of the knee. It is more common in men than women and is the most common ligament injury to the knee. It is quite common in sports like soccer, football, rugby and skiing.

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Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common cause of pain/ numbness/ pins and needles in the hand. Pain can range from mild to severe and can last long periods.

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Spondylolysis

Spondylolysis is a spinal stress fracture in the adolescent population. This is one of the most common causes of back pain in adolescents. It is most common in the lower back (lumbar spine) though can happen in the neck (cervical spine) also.

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Achilles Tendinopathy

Achilles tendinopathy is one of the most frequent condition we see in this clinic. It is an overuse injury to the tendon at your heel. Your Achilles tendon forms where three of the muscles in your calf meet, its purpose is to attach these to the bone so that when the muscles contract, they point your foot. If something places excessive load through your tendon (change of footwear, running more than normal) it may cause micro damage to it. This can result in pain.

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Want specific advice for your individual situation? Make an appointment today on (07) 3846 4800.

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