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How To Buy The Right Running Shoes

How do you choose from hundreds of models 'the shoe' that will suit you best? Buying the right shoe can be the most important decision you will make to avoid injury and run faster.

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So What's Going On WIth My Squat?

The squat is a fantastic exercise! It works your gluts, quads, hamstrings, back and abs all at once- truly a ‘compound’ exercise.

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The Best Methods For Keeping Away Low Back Pain

Low back pain is a common and potentially debilitating condition 90% of people are likely to experience an episode of it in their lifetime.

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Medial Collateral Ligament Injury

The Medial Collateral ligament (MCL) is a thick band of fibrous tissue on the inside aspect of your knee. It runs from the thigh bone to the shin bone and is an extremely valuable stabiliser of the knee. It is more common in men than women and is the most common ligament injury to the knee. It is quite common in sports like soccer, football, rugby and skiing.

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Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common cause of pain/ numbness/ pins and needles in the hand. Pain can range from mild to severe and can last long periods.

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Spondylolysis

Spondylolysis is a spinal stress fracture in the adolescent population. This is one of the most common causes of back pain in adolescents. It is most common in the lower back (lumbar spine) though can happen in the neck (cervical spine) also.

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