How does it feel?
Plantar plate injuries cause pain under the ball of the foot (forefoot). Typically, the pain is restricted to an area no bigger than the size of a 20 cent coin. The pain will generally get worse the longer you stand on your feet and feel better when you rest. You may notice some swelling under or on top of the forefoot. Sometimes this swelling
can impinge on nerves causing a numb sensation in the forefoot. You may even notice your toe deviating slightly.
What should you do?
Plantar plate injuries generally do not settle without treatment. If it is ignored, it will often get worse making it more resistant to conservative treatments. If you have or suspect you have a plantar plate injury, you should consult your nearest sports medicine professional.
What shouldn’t you do?
If you have pain under the forefoot, you shouldn’t ignore the problem. If you do not seek treatment, it is likely to get worse and possibly progress to a complete rupture.
Could there be any long-term effects?
Plantar plate injuries do not produce any long-term effects, as long as it is properly diagnosed and appropriately treated. However, the condition can worsen unless causative factors are not addressed.
The assistance of a sports medicine professional is important in the treatment of plantar plate injuries. Initially, they can assist in diagnosing the problem and establishing its severity. From this, an appropriate treatment plan will be developed. This may involve initial activity modification, icing, anti-inflammatory medications, taping and the correction of biomechanical abnormalities using orthoses. The sports medicine professional will also be able to assess and determine why you developed a plantar plate injury and address this during your recovery to prevent a re-occurrence when you return to full participation.