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How do you choose from hundreds of models 'the shoe' that will suit you best? Buying the right shoe can be the most important decision you will make to avoid injury and run faster.

The squat is a fantastic exercise! It works your gluts, quads, hamstrings, back and abs all at once- truly a ‘compound’ exercise.

The Medial Collateral ligament (MCL) is a thick band of fibrous tissue on the inside aspect of your knee. It runs from the thigh bone to the shin bone and is an extremely valuable stabiliser of the knee. It is more common in men than women and is the most common ligament injury to the knee. It is quite common in sports like soccer, football, rugby and skiing.

The hamstrings are the three main muscles in the back of the thigh. They run from the top of your shin bone to the bony part in your buttock (ischial tuberosity). Their main purpose is to bend the knee though they also help extend (straighten) the hip.