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So What's Going On WIth My Squat?

The squat is a fantastic exercise! It works your gluts, quads, hamstrings, back and abs all at once- truly a ‘compound’ exercise.

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Total Hip Arthroplasty (Replacement)

Total hip arthroplasty is a commonly performed operation in Australia with the numbers of people having this increasing each. Hip replacement is most commonly done for osteoarthritis but is also used for other issues like rheumatoid arthritis or if you break your hip.

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Femoro-Acetabular Impingement (FAI)

FAI is a condition affecting the hip. It is most commonly seen in young people though can go undiagnosed until later life. This is where your hip has a bony deformity potentially affecting the free, normal movement of the joint. It is generally classed into two types- CAM and Pincer.

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