So What's Going On With My Squat? 23.08.2019 Filed in: Lower Limb & Pelvis | Spine | Hip The squat is a fantastic exercise! It works your gluts, quads, hamstrings, back and abs all at once- truly a ‘compound’ exercise. Read more ... Read More... Tags: squats, weightlifting, lifting technique, exercise
The Best Methods For Keeping Away Low Back Pain 21.08.2019 Filed in: Spine Low back pain is a common and potentially debilitating condition 90% of people are likely to experience an episode of it in their lifetime. Read more ... Read More... Tags: low back pain, posture, workplace setup, lifting technique, exercise