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So What's Going On With My Squat?

So What's Going On With My Squat?

Filed in: Lower Limb & Pelvis | Spine | Hip

The squat is a fantastic exercise! It works your gluts, quads, hamstrings, back and abs all at once- truly a ‘compound’ exercise.

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Tags: squats, weightlifting, lifting technique, exercise

The Best Methods For Keeping Away Low Back Pain

The Best Methods For Keeping Away Low Back Pain

Filed in: Spine

Low back pain is a common and potentially debilitating condition 90% of people are likely to experience an episode of it in their lifetime.

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Tags: low back pain, posture, workplace setup, lifting technique, exercise

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