Initial Assessment (1hr)
Before attending studio group classes an initial assessment is needed. This one on one session involves a postural assessment and learning the Pilates principles and working through some exercises on both the mat and equipment. This allows your teacher to get to know you and devise a program specific to your needs, and you get a chance to try both styles of pilates to see what you prefer. If you’ve never done pilates before it is helpful to follow up this session with a couple of private one on one sessions to really get a hold of the Pilates technique before moving into group classes.
Private studio sessions (1hr)
One on one classes gives you undivided attention from the instructor. This allows you to really grasp the Pilates technique and see results faster. Best for injury rehabilitation, Pilates beginners or those who want an intensified workout.Session times: Private studio session availability is flexible. Please call us to arrange a time to suit you.
Group studio sessions (1hr)
Group studio sessons have a maximum of 3 participants. This works best if you already have a few private sessions under your belt. The instructor will still give you an individualised program as you go through the session on the Pilates equipment. Exercises are varied each week to adapt to your needs on the day. Want more of a challenge or perhaps a more stretch based class? Just tell your instructor and she will design your program to match your requirements.Session times: Group studio sessions are held Tuesday afternoon/evening, Wednesday and Friday mornings. Other times may be available on demand. Please call us to discuss a time that’s suitable.
Pilates mat classes (45mins)
Mat pilates is a series of exercises using your own body for resistance, designed to give you a solid grounding in the pilates technique. Small apparatus such as stretch bands, overballs and fit circles can be used as well. Exercises can vary in difficulty but during your class your instructor will give you level of difficulty options so you can always work at your pace. Mat pilates is best if you are injury free, however, modifications can be made to exercises in some cases. Please ask us if you have any question whether mat pilates is suitable for you. Classes have a maximum of 5 participants to allow for full attention from your instructor. Duration: 45mins.Class times: Mat classes are held at 12.15pm on Wednesday and Friday. The class runs for 45mins.
PricingInitial assessment: $75Private studio session on equipment (1hr): $75
Block of 10: $670 (to be used within 14 weeks of purchase)Group studio session on equiment (1hr): $40
Block of 10: $360 (to be used within 14 weeks of purchase)Mat classes (including Prenatal Mat classes) (45mins): $25
Block of 5: $100 (to be used within 8 weeks of purchase)