Are you always dealing with injury after injury?? Do you feel like you’re doing exercise all the time??
It has shown that doing regular activity is important for growing young adult bodies. However, some teenagers who are regularly involved in competitive sports are actually doing too much.
If not careful, this can lead to poor competition performance, increased injuries, poor health and may limit your ability to continue playing your favorite sport into adulthood.
There are certain signs to look out for that may show that you are doing too much, or not allowing your body to recover well enough: