Get an assessment with one of our Physiotherapists! There are different grades of sprains & strains which have different treatment directives and healing timeframes.
Most injuries to joints can have a multiple of structures that can be causing your pain
Assessment is vital to differentiate what is causing YOUR pain, as treatment and prognosis is very different depending on the cause.
Do not stretch a suspected torn muscle until guided by your Physiotherapist, this can tear the muscle further if it is not ready!!