Performance Podiatry & Physiotherapy Brisbane

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So What's Going On WIth My Squat?

The squat is a fantastic exercise! It works your gluts, quads, hamstrings, back and abs all at once- truly a ‘compound’ exercise.

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The Best Methods For Keeping Away Low Back Pain

Low back pain is a common and potentially debilitating condition 90% of people are likely to experience an episode of it in their lifetime.

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Spondylolysis

Spondylolysis is a spinal stress fracture in the adolescent population. This is one of the most common causes of back pain in adolescents. It is most common in the lower back (lumbar spine) though can happen in the neck (cervical spine) also.

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